THERAPEUTIC PHOTOGRAPHY JOURNAL PLAN
Turn your photos into a path of mindfulness

Bundle - Into the Photo Journal Plan + e-Book

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing

Use your everyday photos as a mindful tool for self-awareness, emotional balance, and personal growth.

Developed from a professional

photojournalist’s background.

Interactive Journal Plan + eBook

A practical and guided experience with photo prompts, reflective questions, and space to write and add your images.

Improve Creative Confidence in Photography & Writing
Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Ideal for reducing stress
Support mindfulness, cultivate gratitude, and discover a calmer, more creative way to reflect on your life.

Perfect for everyone

No camera, no skills required.

Just your smartphone and your perspective.

£25.00

£36.00

Hurry! BUY NOW

Trusted By More Than...

“As someone who struggles with anxiety, this digital journal gave me a creative and calming way to process emotions. It’s more than a photo challenge – it’s a path to emotional wellbeing through photography.”

Rechel J.

I didn’t expect this to move me the way it did.

The journal plan has given me a way to slow down, notice details I usually miss, and connect with myself in a deeper way. Each prompt feels like an invitation to explore… and I’m still discovering where it will take me.

Amelia W.

"This journal showed me that my photos can tell more than what’s in front of me. I took a picture of a place I love, and with the guided questions it turned into a small story about myself. Simple but powerful."

Ben D.

Start improving yourself
through your photos

Photography can be a powerful medium for change.

Therapeutic photography is much more than an artistic tool,

it is a journey on yourself.

Discover the power of
Therapeutic photography
to help you and
understand yourself

What’s Inside

Daily photo prompts, Mindful Questions

Space for notes & pictures, Photography log

Great For

Mindful Moments, Photo lovers,

Creative journaling, Self-care & growth

Use it on GoodNotes, Notability, Acrobat, Xodo & more...

DOWNLOAD IT NOW

Apple

Windows

Android

One Step Mindful Photography Practice

In the image, you can find the time to think,

gather your thoughts, reflect, and process what you are experiencing.

Take a photo, reflect on it with a simple prompt, and note down your insights.

In three steps - Snap, Reflect, Grow - you create a daily self-care ritual.

Meet the Creator : Lisa Hine
-
Visual Storyteller & Photographer published in National Geographic and The Guardian

"I am Lisa Hine, a visual storyteller and photographer whose work has been featured by UNESCO, National Geographic, and The Guardian.

With a background rooted in mental health history and years of documenting human resilience for international organizations, I created In To The Photo.

I’ve distilled my professional experience into this daily practice to help you use your lens as a tool for presence, reflection, and personal growth."

PHOTO

Take a photo

Capture an everyday moment that resonates

with you.

Insert the image

Place it inside

your Journal Plan.

Observe

Look at the picture carefully, noticing details and emotions it evokes.

Title

WRITE

Write your reflections

Express freely what the image means to you.

Connect your feelings

Translate what you see into words, uncover hidden emotions.

Reflect & grow

Use your notes to gain clarity, self-awareness, and creative insight.

Title

Into the Photo Therapeutic Photography Journal Plan

Transform your everyday photos into a journey of mindfulness, creativity, and emotional clarity.

Guided prompts to spark reflection

Thought-provoking questions like

“What emotions does this photo awaken?”

“What detail do you feel drawn to today?”

help deepen emotional connection and self-awareness.

Title

Choose your perfect layout

Flexible design options let you use single full-page imagery or collage spreads.

Minimal or detailed layouts are ideal for different visual preferences and journaling habits.

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone
No photography experience or skills required

Ideal for reducing stress

Cultivating gratitude, and discovering yourself in a creative way.

£25.00

£36.00

Restock soon! PREORDER NOW

Hurry! BUY NOW

Transform Your Photos into Stories of Self-Care.

Everyday snapshots hold emotions and insights waiting to be uncovered.

With Into the Photo, you can capture a moment, reflect on it,

and turn your gallery into a mindful photography journal.

START YOUR THERAPEUTIC JOURNEY

Turn Your Photos
Into Stories
That Heal

Capture the moment

frame it, capture it, keep it

How many photos do you have in your gallery?

Title

Describe the emotion - express, reflect, evoke.

Have you ever looked back at one

and felt the emotions of that moment

all over again?

Journal Plan + e-Book
Turn Photos into Self-Discovery

This bundle combines theory and practice to help you make the most of your everyday photos.

The e-Book teaches the foundations of therapeutic photography, while the Journal Plan gives

you prompts and layouts to transform images into meaningful reflections.

THERAPEUTIC PHOTOGRAPHY

creative exercises,

and meaningful connections

that transform everyday images

into your story.

INTO THE PHOTO

Shop Now

JOURNAL PLAN + E-BOOK

e-Book to Discover the Power
of Therapeutic Photography

Learn the foundations, stories and techniques of therapeutic photography

The therapeutic photography journal plan is one of the best tools for exploring and better understanding your emotional states through the art of photography. This guide is designed to help you use the journal plan as a means of personal expression and inner growth. Here is how to start using it effectively.

The Only Journal Plan That Guides Your Mind & Creativity

Self-Care

track your emotions, reduce stress, practice mindfulness

Creativity

daily photo prompts

to unlock inspiration

Reflection

guided questions to explore

your inner world

Gratitude

cultivate positivity

with visual journaling

Anxiety Relief

mindful photography to calm your thoughts

Memory Keeping

turn everyday photos into

meaningful stories

Personal Growth

set goals and see your progress
visually

Mindfulness

transform small moments into deep reflections

The first and only journal plan through photography

1. Choose or get inspired by

the prompts found in the Into section of the Journal Plan.

Let the guided questions spark your visual exploration

and personal reflection.

2. Then, select how many photos you want to include in your layout.

There are 9 options!

Tell the story of your day through images and words”

or create a freeform narrative by combining photos

and thoughts.

Choose Your Layout
and Create a Meaningful Stories

Select the layout that resonates with you, add your photos,

and watch reflections turn daily moments into mindful stories.

Every page of the Journal Plan is an invitation to shape your story.

Into the Photo:
Therapeutic Photography Journal Plan

Unleash Your Creativity with Premium Notebooks

Explore Our Premium Notebook Selection

Premium Quality

Sleek & Functional Design

Versatile Options

Title

Shop Now

Premium Quality

Sleek & Functional Design

Versatile Options

Safe Payment

Instant Download

Easy Access

Create Your Story with Every Image

Each photo holds a moment, an emotion,

a reflection of your soul.

With the Journal Plan, you can turn them into a secret diary

of self-care or into a book you can share

where images become the reflection of your inner world.

Create your cover

add your photo

Get inspired by great photographers

Choose the question

of the day - 3 pages

Choose the layouts

of your day

Insert the photos

and write your feeling

Add more pages

to write

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone
No photography, no skills required

Ideal for reducing stress

cultivating gratitude, and discovering yourself in a creative way.

£25.00

£36.00

Restock soon! PREORDER NOW

Hurry! BUY NOW

organize your therapeutic journal plan
just 3 simple steps

CHOOSE YOUR NOTE-TAKING APP

Download one of the many apps available to your device (Apple, Android, or Windows).

IMPORT THE PLANNER INTO THE APP

Follow the Step-by-Step Guide.

START PLANNING WITH IT!

Customize your Journal Plan and start capturing, reflecting, and shaping your mindful journey.

Benefit of the journal plan

The Journal Plan becomes a visual and emotional chronicle

of your journey, a valuable collection of moments

and reflections

that you can revisit and

reinterpret in the future.

Words add nuances and meanings to images, allowing you to explore

complex and layered emotions

Lisa Hine - Founder

ADD ON CART

FAQs

INTO THE PHOTO

How do I access the digital planner after purchase?

Once you complete your purchase, you’ll get an email with instant access to all your files. You’ll also receive our easy-to-follow setup guide, including a quick video to help you get started right away.

Can I print the planner if I prefer paper?

Yes! While the planner is designed for digital use, you can absolutely print any pages you like.

Do I need to be tech-savvy to use your planner?

No, you don't need advanced tech skills. Our planner comes with a comprehensive guide that walks you through getting started, customization, management, and more. You can also reach out to us anytime for assistance.

What if I accidentally delete the planner?

You can re-download our planner as often as needed. If you encounter any issues, simply email us for assistance!

INTOTHEPHOTO

Support

Privacy Policy

Refund Policy

Terms of Service

Get In Touch

Bristol, Uk

intothephotolife@gmail.com

Country/region

THERAPEUTIC PHOTOGRAPHY JOURNAL PLAN Turn your photos into a path of mindfulness

Bundle - Into the Photo Journal Plan + e-Book

Trusted By More Than...

Start improving yourself through your photos

Discover the power of Therapeutic photography to help you andunderstand yourself

One Step Mindful Photography Practice

Meet the Creator : Lisa Hine-​Visual Storyteller & Photographer published in National Geographic and The Guardian

Into the Photo Therapeutic Photography Journal Plan

Bundle - Into the Photo Journal Plan + e-Book

Transform Your Photos into Stories of Self-Care.

Turn Your Photos Into Stories That Heal

Journal Plan + e-BookTurn Photos into Self-Discovery

INTO THE PHOTO

e-Book to Discover the Power of Therapeutic Photography

The Only Journal Plan That Guides Your Mind & Creativity

The first and only journal plan through photography

Choose Your Layout and Create a Meaningful Stories

Into the Photo: Therapeutic Photography Journal Plan

Unleash Your Creativity with Premium Notebooks

Create Your Story with Every Image

Bundle - Into the Photo Journal Plan + e-Book

organize your therapeutic journal plan just 3 simple steps

Benefit of the journal plan

FAQs

INTOTHEPHOTO

Support

Get In Touch

THERAPEUTIC PHOTOGRAPHY JOURNAL PLAN
Turn your photos into a path of mindfulness

Start improving yourself
through your photos

Discover the power of
Therapeutic photography
to help you and
understand yourself

Meet the Creator : Lisa Hine
-
Visual Storyteller & Photographer published in National Geographic and The Guardian

Turn Your Photos
Into Stories
That Heal

Journal Plan + e-Book
Turn Photos into Self-Discovery

e-Book to Discover the Power
of Therapeutic Photography

Choose Your Layout
and Create a Meaningful Stories

Into the Photo:
Therapeutic Photography Journal Plan

organize your therapeutic journal plan
just 3 simple steps